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Tag: Fitness

Physical and Mental Health

June 18, 2018 admin Leave a comment

Depression, stress and anxiety is something that we all face at some point. Some of us deal with stress in…

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Posted in: exercise, Mindfulness Filed under: fit, Fitness, Mental health, physical health, Stay Fit Stay You

Warming Up and Cooling Down

May 28, 2018 admin Leave a comment

Warming up and Cooling down before and after an exercise should only take about 5-10 minutes. Muscles respond better to…

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Posted in: Cooling down, exercise, fit, Fitness, Warming up Filed under: cooling down, exercise, fit, Fitness, warming up

The Value of Time

May 13, 2018 admin Leave a comment

Time is very valuable for everyone, the only part is how to get your “you” time in the right areas.…

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Posted in: Tips Filed under: Family, Fitness, Motivation, Stay Fit Stay You, Time, Value of Time, Working out

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
24 Jul

REMINDER: No Sunday morning group sessions will be held on 7/24 and 7/31.
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Our next Sunday group sessions will be on 8/7. See everyone then! #stayfitstayyou #stayfitstayyoufitbox

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
10 Jun

Congrats to the Lady Eagles on a spectacular season! County Champs, District 3 5A Champs, and making it to the PIAA State Tournament! 🥎

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Wednesday Vibes. Continue to work hard as you neve Wednesday Vibes. Continue to work hard as you never know who you might be INSPIRING.
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Contact us for “at home”, dual, youth, 1-1, team, private group, and or online sessions today!!
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#stayfitstayyou #patent #park #yourlocation #session #wednesday #icometoyou #mobile #berks #berkscounty #strength #conditioning #goodvibes #stayfit #stayyou #inspire #motivate #smallbusiness #local #fun #smile
MIDDAY VIBES! ⚽️ “You can overcome anything MIDDAY VIBES! ⚽️ “You can overcome anything , if and only if you LOVE something enough.”
-Lionel Messi
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Direct message or email us for your next “at home”, dual, youth, team, camp, private group, event, and or online sessions today!!
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#stayfitstayyou #motivation #goodvibes #fitness #group #inspire #strength #conditioning #berks #berkscounty #keeppushing #mindset #group #stayfit #stayyou #goals #hardwork #passion #dontstop #soccer #camp #kutztown #overcome
MOTIVATIONAL MONDAY . Replace expectation with ap MOTIVATIONAL MONDAY 
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Replace expectation with appreciation. Focusing on what you can control will lead to you achieving any and all of your goals.
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Direct message or email us for your next “at home”, dual, youth, 1-1, team, private group, events, and or online sessions today!!
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#stayfitstayyou #stayfitstayyoufitbox #patent #motivation #motivationalmonday #goodvibes #fitness #inspire #strength #conditioning #berks #berkscounty #keeppushing #mindset #group #stayfit #stayyou #monday #goals #hardwork #passion #dontstop
The moments we create in life can leave a positive The moments we create in life can leave a positive mark on those around us. Always remember, our future is as bright as we make it and never stop believing in yourself!
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#stayfitstayyou #stayfitstayyoufitbox #fitness #strength #conditioning #youth #session #athome #athomeworkouts #believe #keeppushing #summer #stayfit #stayyou #berks #berkscounty #bright #future #moments #memories #ourfuture #future
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