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Tag: Fitness

Physical and Mental Health

June 18, 2018 admin Leave a comment

Depression, stress and anxiety is something that we all face at some point. Some of us deal with stress in…

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Posted in: exercise, Mindfulness Filed under: fit, Fitness, Mental health, physical health, Stay Fit Stay You

Warming Up and Cooling Down

May 28, 2018 admin Leave a comment

Warming up and Cooling down before and after an exercise should only take about 5-10 minutes. Muscles respond better to…

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Posted in: Cooling down, exercise, fit, Fitness, Warming up Filed under: cooling down, exercise, fit, Fitness, warming up

The Value of Time

May 13, 2018 admin Leave a comment

Time is very valuable for everyone, the only part is how to get your “you” time in the right areas.…

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Posted in: Tips Filed under: Family, Fitness, Motivation, Stay Fit Stay You, Time, Value of Time, Working out

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
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Always remember that tomorrow is never promised and enjoy the moments in front of you. Take care of yourself both physically & mentally. 🧡🙏💪

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