Below are videos for your enjoyment on various fitness and coaching related material. As I am not only a coach for every fitness level, I also volunteer my time in the community as a youth coach in different sports throughout the season. The videos will show you sport drills, exercises, fitness tips, motivational mindsets, along with your everyday valuable information. Feel free to visit our channel and Subscribe. Have a great day and remember to Stay Fit Stay You.
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Stay Fit Stay You 5-5-5 Core Workout
Stay Fit Stay You Fit Box
Stay Fit Stay You Wrestling Workout No Equipment Necessary ( Optional Water Bottle Exercises )
Stay Fit Stay You Motivational Mindset Video Episode 5
Stay Fit Stay You At Home Workout - Plyometrics No Equipment Needed
Stay Fit Stay You Ball to the Wall Baseball Drill - Message from Coach Jose
Stay Fit Stay You Wrist Baseball Drill - Message from Coach Jose
Stay Fit Stay You Holding a Baseball - Message from Coach Jose
Stay Fit Stay You Motivational Mindset Episode 4 Finding You
Stay Fit Stay You Fitness Court
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