Training – STAY FIT STAY YOU

POWER UP

Offering fitness for any age and every fitness level, let us design a program that best fits your needs. Each session is as valuable as your first one. Stay Fit Stay You offers short and long term programs to best fit your goals. Making each and every training session enjoyable while keeping you on track on all your goals. We also have options on coming to you using our Fit Box. Check out the FIT BOX PAGE.

FIT BOX & GROUP TRAINING

Fit Box and Fitness Court
With 15 station for any fitness level, we strive to provide a fun and complete body workout. Each station is set up with 3 levels of exercises, High, Medium, and Low which will accommodate any age and any fitness level. The Fitness Court will have you in and out within 40 minutes while gaining knowledge, building friendships, and having tons of fun. Check out our upcoming events on the side bar of this page to join the Stay Fit Stay You family. Contact us for group deals as well as team discounts. Join us today and Check out our media page for our great videos on the Fitness Court.

Fit K.O.
Bring your Mix Martial Art gloves (OPTIONAL) and Yoga Mat (OPTIONAL) if you have them and let’s get a complete body workout in. With kickboxing, agility, strength and conditioning this 40min will be filled with FUN!!! Space is limited so check out our schedule and reserve your spot via email online or on our Facebook Social Media Events page.

Fit Box, Fitness Court, and FIT K.O. Session Ticket
This ticket is good for any one of our scheduled sessions and must be presented before the session. Kids Fitness Court Training is only held on Sundays and schedules are posted in our events. Limited space available per session. Reserve your spot today by contacting us or messaging us on social media.

($15 ticket for Members/Non-Members. **One time payment which can be paid via PayPal or the Venmo link below.)

YOUTH FIT BOX & GROUP TRAINING

Kids Fitness Court and Kids Fit Box Session Ticket
Sessions are held Sunday mornings and schedules will be posted weekly on our website and social media. Kids (4yrs and up) will learn proper techniques in speed, agility, quickness, strength and conditioning. We will also have a brief discussion on good healthy habits and fun! Limited space available per session. Reserve your spot today by contacting us or messaging us on social media.

($15 ticket for Members/Non-Members. **One time payment which can be paid via PayPal or the Venmo link below.)

GROUP TRAINING PACKAGES

(Kids 4yrs and up & Adult) Fit Box, Fitness Court, and FIT K.O. Packages
This package is good for any one of our scheduled sessions and must be presented before the session. It can be used for Kids Fit Box and Fitness Court Sessions or Adult Fit Box, Fitness Court, or FIT K.O. sessions. Limited space available per session. Reserve your spot today by contacting us or messaging us on social media.

($60 package for Members/Non-Members. Valid for a total of 5 sessions. **One time payment which can be paid via PayPal or the Venmo link below.)