Skip to content
STAY FIT STAY YOU
STAY FIT STAY YOU
  • Home
  • About Us
  • Fit Box
  • Training
    • Camps
    • Training Programs
  • Online Training
  • Nutrition
  • POWER UP & FUELED
  • Media
    • Articles
    • Podcast
  • Contact Us

Tag: weight

When to eat Breakfast

February 12, 2020 admin

When should you eat breakfast? The most modern thinking: Eat right off the bat. “I recommend eating within an hour…

Continue Reading →

Posted in: Breakfast, Fitness, Meals, Tips Filed under: Breakfast, meals, weight

News & Events

Tweets by StayFitStayYou

RSS Podcast

  • Episode 3 Short Term Goals
  • Episode 2 Quick Tips Stay Fit Stay You
  • Episode 1 Welcome to Stay Fit Stay You Podcast

Online Payments

Offering many different forms of payments including Credit Cards please feel free to click on the PayPal or Venmo button for any online, one on one, group, team, event, or corporate sessions. Thank you for your continued small business support!

1 year ago

YOUR VOTE✅ YOUR AWARD🏆
.
We’ve been nominated as one of our community’s favorite businesses in services, people, and experience. As we strive to make your health & wellness journey a great one, here’s your chance to VOTE for us by following the link below. Thank you to our Stay Fit Stay You family of supporters as we truly appreciate YOU. 🧡💪🙏
.
.

VOTING CLOSES SUNDAY, NOV. 12, 2023. Voting allowed once every 24hrs.

https://reading.communityvotes.com/2023/07/sports-recreation-and-fitness/personal-trainer?fbclid=IwAR3BPfWDXyTvSGt69dTBBHqZ5nfwlwmRfl29zNh4mHGhda6ouLWC_VxK8rk_aem_ASQ-wrRK5gNb6y7yCQYjxBpPjUcOhICow45MMO7sj4Cy4t94ZNRr0ix_lYWulPEU97c

.
.
#stayfitstayyou #community #thankyou ... See more

View on facebook
1 year ago

🎉BIRTHDAY SESSION🎉 Such a fun time celebrating some Birthdays with a great family!! This group of friends definitely showed up READY TO GO!! Being able to make days extra special for a group like this always puts a smile on my face. 💪😁 Thank you for allowing me to be part of your Birthday party!!
.
.
.
.
.
Contact us for “at home”, dual, youth, 1-1, team, private group, party, event and or online sessions today!!
E:contact@stayfitstayyou.com
.
.
.
#stayfitstayyou #birthday #party #session #stayfit #stayyou #fitness #goodvibes #motivate #inspire #hardwork #berkscounty #berks #strength #conditioning #smallbusiness #local #thankyou #fallvibes ... See more

View on facebook
@stayfitstayyou

Quick Help

FOLLOW US ON

PDF RESOURCES

FIT BOX BROCHURE

Contact Us

  • Stay Fit Stay You
    Berks County, PA 19606
  • contact@stayfitstayyou.com

Recent Articles

  • Quality and Safety
  • When to eat Breakfast
  • Ways to Eliminate Bloating
  • Purge Emotional Writing
  • Meal Planning
Copyright © 2025 Stay Fit Stay You | Website Designed by Creativetouch Advertising