Skip to content
STAY FIT STAY YOU
STAY FIT STAY YOU
  • Home
  • About Us
  • Challenges
  • Fit Box
  • Training
    • Camps
    • Training Programs
  • Online Training
  • Nutrition
    • Nutritional Programs
  • POWER UP & FUELED
  • Media
    • Articles
    • Podcast
  • Contact Us

Tag: Ground

Treadmill vs Ground

June 25, 2018 admin Leave a comment

Getting on a machine to run sounds so much easier than going outside and running laps, hills, and dealing with…

Continue Reading →

Posted in: exercise, fit, Fitness, Tips, Warming up Filed under: Conditioning, cooling down, Ground, Running, Treadmill, warming up

Latest News

Stay Fit Stay You Follow

StayFitStayYou
stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
22 Jan

Always remember that tomorrow is never promised and enjoy the moments in front of you. Take care of yourself both physically & mentally. 🧡🙏💪

Reply on Twitter 1617249917319405568 Retweet on Twitter 1617249917319405568 Like on Twitter 1617249917319405568 Twitter 1617249917319405568
stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
16 Jan

“If you can’t FLY, then RUN.
If you can’t RUN, then WALK.
If you can’t WALK, the CRAWL,
but by all means, KEEP MOVING.”
.
- Dr. Martin Luther King Jr. https://www.instagram.com/p/CnfQG-ePZ9Y/?igshid=YTgzYjQ4ZTY=

Reply on Twitter 1615073179398963201 Retweet on Twitter 1615073179398963201 Like on Twitter 1615073179398963201 Twitter 1615073179398963201
Load More

Instagram Feed

stayfitstayyou
LIFE is BEAUTIFUL 🧡 #stayfitstayyou #stayfitsta LIFE is BEAUTIFUL 🧡 #stayfitstayyou #stayfitstayyoufitbox #stayfit #stayyou #beautifulday #smallbusiness #support
“If you can’t FLY, then RUN. If you can’t RU “If you can’t FLY, then RUN. If you can’t RUN, then WALK. If you can’t WALK, the CRAWL, but by all means, KEEP MOVING.” . - Dr. Martin Luther King Jr.
đźź  STAY FIT STAY YOU Gift Card!!! For any event đźź  STAY FIT STAY YOU Gift Card!!! For any event along with many different Gift Card designs, show the ones you love they can accomplish anything! (Gift Cards valid for Group, Private Group, 1-1, Youth Training, Camps, Online, Fitness Court, Fit Box, and anything Stay Fit Stay You!) . . . Message or DM us to get yours today! E:contact@stayfitstayyou.com . . . #smallbusiness #stayfitstayyou #stayfit #stayyou #fitness #fit #personaltraining #keeppushing #motivate #giftcards #fitnesscourt #youth #stayfitstayyoufitbox #supportsmallbusiness #berkscounty #berks #sports #anysport #training #fun #youth #camps #indoors #outdoors #athomeworkouts #goodvibes #thankyou #smallbusinesssaturday
🧡We are extremely thankful for you being a part 🧡We are extremely thankful for you being a part of the Stay Fit Stay You family.🧡 May you have a Blessed and Happy Thanksgiving. #stayfitstayyou #stayfit #stayyou #family #stayfitstayyoufitbox #thanksgiving
Load More... Follow on Instagram

RSS Podcast

  • Episode 3 Short Term Goals
  • Episode 2 Quick Tips Stay Fit Stay You
  • Episode 1 Welcome to Stay Fit Stay You Podcast

Online Payments

Offering many different forms of payments including Credit Cards please feel free to click on the PayPal or Venmo button for any online, one on one, group, team, event, or corporate sessions. Thank you for your continued small business support!

Quick Help

FOLLOW US ON

PDF RESOURCES

FIT BOX PACKAGE BROCHURE

Contact Us

  • Stay Fit Stay You
    Berks County, PA 19606
  • contact@stayfitstayyou.com

Recent Articles

  • Quality and Safety
  • When to eat Breakfast
  • Ways to Eliminate Bloating
  • Purge Emotional Writing
  • Meal Planning

Join our mailing list!

Select list(s) to subscribe to

By submitting this form, you are consenting to receive marketing emails from: SFSY & CTA Marketing, Berks County, Reading, PA, 19606. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Copyright © 2022 Stay Fit Stay You | Website Designed by Creativetouch Advertising