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Tag: cooling down

Treadmill vs Ground

June 25, 2018 admin

Getting on a machine to run sounds so much easier than going outside and running laps, hills, and dealing with…

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Posted in: exercise, fit, Fitness, Tips, Warming up Filed under: Conditioning, cooling down, Ground, Running, Treadmill, warming up

Warming Up and Cooling Down

May 28, 2018 admin

Warming up and Cooling down before and after an exercise should only take about 5-10 minutes. Muscles respond better to…

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Posted in: Cooling down, exercise, fit, Fitness, Warming up Filed under: cooling down, exercise, fit, Fitness, warming up

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