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Tag: Conditioning

Treadmill vs Ground

June 25, 2018 admin Leave a comment

Getting on a machine to run sounds so much easier than going outside and running laps, hills, and dealing with…

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Posted in: exercise, fit, Fitness, Tips, Warming up Filed under: Conditioning, cooling down, Ground, Running, Treadmill, warming up

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
23 Sep

Guts & Glory Demo Schedule:
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Saturday, Sept. 24, 2022
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Adult Fit Box 11am-11:15
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Youth Fit Box 12pm-12:15pm
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Adult Fit Box 1pm-1:15pm
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#stayfitstayyou #stayfitstayyoufitbox #adult #youth

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
11 Sep

Today’s Sunday Morning Fit Box Classes have been canceled. Next class will be Sunday 9/18. Have a great Sunday.

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2022 Guts & Glory Health & Wellness Expo . . Alway 2022 Guts & Glory Health & Wellness Expo . . Always a great time enjoying such a great community event. Being able to embrace who YOU are @stayfitstayyou always puts a smile on my face! 💪😊 . . Contact us for “at home”, dual, youth, 1-1, team, private group, and or online sessions today. E:contact@stayfitstayyou.com . . #stayfitstayyou #stayfitstayyoufitbox #patent #fitness #youth #event #health #wellness #strength #conditioning #berks #athome #goodvibes
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2022 Guts & Glory Demo Schedule: . Saturday, Sept. 2022 Guts & Glory Demo Schedule: . Saturday, Sept. 24, 2022 . Adult Fit Box 11am-11:15 . Youth Fit Box 12pm-12:15pm . Adult Fit Box 1pm-1:15pm . #stayfitstayyou #stayfitstayyoufitbox #adult #youth
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