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Tag: Conditioning

Treadmill vs Ground

June 25, 2018 admin Leave a comment

Getting on a machine to run sounds so much easier than going outside and running laps, hills, and dealing with…

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Posted in: exercise, fit, Fitness, Tips, Warming up Filed under: Conditioning, cooling down, Ground, Running, Treadmill, warming up

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
22 Jan

Always remember that tomorrow is never promised and enjoy the moments in front of you. Take care of yourself both physically & mentally. 🧡🙏💪

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
16 Jan

“If you can’t FLY, then RUN.
If you can’t RUN, then WALK.
If you can’t WALK, the CRAWL,
but by all means, KEEP MOVING.”
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- Dr. Martin Luther King Jr. https://www.instagram.com/p/CnfQG-ePZ9Y/?igshid=YTgzYjQ4ZTY=

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“If you can’t FLY, then RUN. If you can’t RU “If you can’t FLY, then RUN. If you can’t RUN, then WALK. If you can’t WALK, the CRAWL, but by all means, KEEP MOVING.” . - Dr. Martin Luther King Jr.
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