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Tag: Conditioning

Treadmill vs Ground

June 25, 2018 admin Leave a comment

Getting on a machine to run sounds so much easier than going outside and running laps, hills, and dealing with…

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Posted in: exercise, fit, Fitness, Tips, Warming up Filed under: Conditioning, cooling down, Ground, Running, Treadmill, warming up

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StayFitStayYouStay Fit Stay You@StayFitStayYou·
15 Sep

Great Tuesday Night FIT K.O. Class. 💪🙌👍🥊 Remember to FOCUS on what you want. TRAIN hard. Be HEALTHY. LAUGH often and make GAINS. 🧡#stayfitstayyoufamily #stayfitstayyou #fitko #fitness #boxing #kickboxing #plyometrics #tuesdaynight #greatvibes #exeterfit

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StayFitStayYouStay Fit Stay You@StayFitStayYou·
11 Sep

Just posted a photo https://www.instagram.com/p/CTsBIFJLgxB/?utm_medium=twitter

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Great Tuesday Night FIT K.O. Class. 💪🙌👍🥊 Remember to FOCUS on what you want. TRAIN hard. Be HEALTHY. LAUGH often and make GAINS. 🧡 . . . #stayfitstayyoufamily #stayfitstayyou #fitko #fitness #boxing #kickboxing #plyometrics #tuesdaynight #greatvibes #exeterfit
Today, we honor those we lost on 9/11 and all the Today, we honor those we lost on 9/11 and all the first responders including civilians who risked it all to help fellow citizens. Let’s try to remember the unity we had during these difficult times. #neverforget #unitedwestand #godbless #stayfitstayyou
☀️WEEKDAY VIBES☀️ No one else is YOU… an ☀️WEEKDAY VIBES☀️ No one else is YOU… and that is your SUPER POWER. 💪🙌👍 . . . Direct message or email us to set up your first 1-1, at home, team, private group, or family session today. Email:contact@stayfitstayyou.com . . . #stayfitstayyou #stayfitstayyoufitbox #patent #fitness #athomeworkouts #icometoyou #berks #team #workday #hardwork #goals #you #stayfit #stayyou #berkscounty #squats #trx #kettlebell #power #strength #conditioning #outdoors
🟠HUGE ANNOUNCEMENT & GIVEAWAY🟠 As my journey 🟠HUGE ANNOUNCEMENT & GIVEAWAY🟠 As my journey of LIFE continues and I’m able to be a small part of many lives, I would like to announce that I will now be expanding/offering my services at @wyomissingfitness !! Your journey has always been a huge part of mine so being able to provide our youth, athletes, adults, and families a path through health and wellness is something that I truly enjoy! I’m looking forward on creating some wonderful memories with the WyoFit & ExeterFit Family!🧡💪🙌👍 . . 🟠GIVEAWAY🟠 . ***MUST DO ALL 3 TO ENTER THE RAFFLE BY FRIDAY, OCTOBER 1, 2021.*** . 1. LIKE and FOLLOW us on social media . 2. SHARE this post . 3. TAG YOUR WORKOUT PARTNER in the comments below . For a chance to WIN one of the following (3 total Winners): . 🟠1 FREE small group class 🟠1 FREE t-shirt 🟠10% OFF your first session . . Best of Luck to all entries and thank you again for all your continued support!🧡💪🙌👍 . . #stayfitstayyou #stayfitstayyoufitbox #patent #berks #exeterfit #supportlocal #support #thankyou #giveaway #journey #fitness #fit #session #fun #newhome #stayfitstayyoufamily #follow #tag #share #strongertogether #memories #announcement #berkscountypa #instagood #free #like #lifejourney #creatingmemories #goals #wyofit
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