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Tag: Conditioning

Treadmill vs Ground

June 25, 2018 admin Leave a comment

Getting on a machine to run sounds so much easier than going outside and running laps, hills, and dealing with…

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Posted in: exercise, fit, Fitness, Tips, Warming up Filed under: Conditioning, cooling down, Ground, Running, Treadmill, warming up

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🧡LIFE🧡 . A photo from someone else’s view 🧡LIFE🧡 . A photo from someone else’s view can always make you pause and appreciate the ENERGY you give off. Thank you @rmofficial for capturing this moment in our Sunday morning group Adult & Youth Sessions. . Sometimes the path may be harder than others . Sometimes the path may seem longer than others. . but one thing you never stop doing… is appreciating those who cross your path as you continue to keep pushing. . . . #stayfitstayyou #patent #fun #fitness #youth #berks #berkscounty #ourfuture #workday #hardwork #fitness #smile #inspire #motivationalmonday #motovation #keeppushing #stayfit #stayyou #inspire #fall #goodvibes #stayfitstayyoufamily
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Always great to have the opportunity to make it ou Always great to have the opportunity to make it out and watch some of the #stayfitstayyoufamily student athletes perform on the field. The hard work you put in definitely showed today as your team was able to come out on top. Keep working hard and continue to lead on and off the field. Way to finish your great season!!! 💪🙌👍🏈 . . . #stayfitstayyou #quarterback #student #athlete #football #berks #berkscountypa #stayfit #stayyou #performance #strength #conditioning #stayfitstayyoufitbox #patent #hardwork #workday #youth #keeppushing #futureleaders #ourfuture #inspire #motivate
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