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Tag: Conditioning

Treadmill vs Ground

June 25, 2018 admin

Getting on a machine to run sounds so much easier than going outside and running laps, hills, and dealing with…

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Posted in: exercise, fit, Fitness, Tips, Warming up Filed under: Conditioning, cooling down, Ground, Running, Treadmill, warming up

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3 weeks ago

YOUR VOTE✅ YOUR AWARD🏆
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We’ve been nominated as one of our community’s favorite businesses in services, people, and experience. As we strive to make your health & wellness journey a great one, here’s your chance to VOTE for us by following the link below. Thank you to our Stay Fit Stay You family of supporters as we truly appreciate YOU. 🧡💪🙏
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VOTING CLOSES SUNDAY, NOV. 12, 2023. Voting allowed once every 24hrs.

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1 month ago

🎉BIRTHDAY SESSION🎉 Such a fun time celebrating some Birthdays with a great family!! This group of friends definitely showed up READY TO GO!! Being able to make days extra special for a group like this always puts a smile on my face. 💪😁 Thank you for allowing me to be part of your Birthday party!!
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