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Category: Meals

When to eat Breakfast

February 12, 2020 admin Leave a comment

When should you eat breakfast? The most modern thinking: Eat right off the bat. “I recommend eating within an hour…

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Posted in: Breakfast, Fitness, Meals, Tips Filed under: Breakfast, meals, weight

Meal Planning

August 28, 2018 admin Leave a comment

Do you ever get home at night and wonder, hmmmm what’s for dinner? If this is you, you end up…

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Posted in: fit, Fitness, Meal Planning, Meals, Tips

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
22 Jan

Always remember that tomorrow is never promised and enjoy the moments in front of you. Take care of yourself both physically & mentally. 🧡🙏💪

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“If you can’t FLY, then RUN.
If you can’t RUN, then WALK.
If you can’t WALK, the CRAWL,
but by all means, KEEP MOVING.”
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“If you can’t FLY, then RUN. If you can’t RU “If you can’t FLY, then RUN. If you can’t RUN, then WALK. If you can’t WALK, the CRAWL, but by all means, KEEP MOVING.” . - Dr. Martin Luther King Jr.
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