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Category: Meals

When to eat Breakfast

February 12, 2020 admin Leave a comment

When should you eat breakfast? The most modern thinking: Eat right off the bat. “I recommend eating within an hour…

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Posted in: Breakfast, Fitness, Meals, Tips Filed under: Breakfast, meals, weight

Meal Planning

August 28, 2018 admin Leave a comment

Do you ever get home at night and wonder, hmmmm what’s for dinner? If this is you, you end up…

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Posted in: fit, Fitness, Meal Planning, Meals, Tips

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⭐️RAFFLE WINNERS⭐️ Here are the winners fo ⭐️RAFFLE WINNERS⭐️ Here are the winners for the Exeter Fitness & Training Announcement we posted. Thank you to everyone who participated as we extremely appreciate the continued support!! . 1st-10% OFF (1) 1-1 SESSION ⭐️NICOLE NIKKI . 2nd-FREE SMALL GROUP SESSION ⭐️TRISHA HERRERA . 3rd-FREE T-SHIRT ⭐️JAMIE HEATHER . Direct message or email us to claim your prizes. ⭐️💪🙌👍 . . #stayfitstayyou #raffle #thankyou #berks #smallbusiness #support #stayfitstayyoufamily #giveaway
🟠FATHER & SON SESSION🟠 Such a great dual ses 🟠FATHER & SON SESSION🟠 Such a great dual session this afternoon as they pushed, motivated, and smiled with each other through their workout. The hard work you put in can inspire those you love, enjoy every moment and continue to become the BEST version of YOU. 💪🙌👍 . . . . . Bringing fitness into families is one of the many things we are very passionate about. Direct Message or email us today for your next 1-1, dual, team, or group session. email:contact@stayfitstayyou.com . #stayfitstayyoufitbox #patent #stayfitstayyou #family #dual #fatherandson #fun #fitness #berks #berkscountypa #outdoors #hardwork #workday #goodvibes #inspire #motivate #keeppushing #dontstop
🟠AT HOME SESSION🟠 Continue to work hard and 🟠AT HOME SESSION🟠 Continue to work hard and never stop reaching for your goals. The progress you make in each session is so great to be a part of. Keep up the GREAT work!!! . . . - Landmine exercises is form of strength training that can elevate your fitness level in many ways. These versatile exercises help build strength in multiple areas. Landmine training improves your balance, stability, and strength all while correcting body misalignments immediately which is extremely important for individuals and athletes in every sport. . . . #stayfitstayyoufitbox #patent #stayfitstayyou #fitness #youth #athlete #football #basketball #berks #mifflin #athomeworkouts #icometoyou #athome #youth #hardwork #workday #strength #conditioning #landmine #power #balance #stability #great #stayfit #stayyou
☀️MORNING SESSION☀️ Beautiful morning as w ☀️MORNING SESSION☀️ Beautiful morning as we start a wonderful journey with Theresa!!! Great job and I’m looking forward on helping you CRUSH them goals! . . . “BELIEVE in yourself and ANYTHING in this world is POSSIBLE. YOUR journey is OUR journey.” . . 🎵ARE YOU DOWN?🎵 Direct message or email us today to set up your first at home, 1-1, dual, team, or group session! email:contact@stayfitstayyou.com 💪🙌👍 . . #stayfitstayyoufitbox #patent #stayfitstayyou #yourjourney #ourjourney #fitness #stayfitstayyoufamily #athome #morningvibes #goodvibes #great #berks #outdoors #goals #stayfit #stayyou #icometoyou #down #motivate #inspire #keeppushing
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