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Category: Meals

When to eat Breakfast

February 12, 2020 admin

When should you eat breakfast? The most modern thinking: Eat right off the bat. “I recommend eating within an hour…

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Posted in: Breakfast, Fitness, Meals, Tips Filed under: Breakfast, meals, weight

Meal Planning

August 28, 2018 admin

Do you ever get home at night and wonder, hmmmm what’s for dinner? If this is you, you end up…

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Posted in: fit, Fitness, Meal Planning, Meals, Tips
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2of2 : Great Event at the 2023 Food Truck Festival 2of2 : Great Event at the 2023 Food Truck Festival. Thank you for having us and we truly appreciate all those who stopped by the #stayfitstayyoufitbox ! With Hard Work, Belief, Confidence, Trust in Yourself and those who Support You, ANYTHING IS POSSIBLE. 
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Contact us for “at home”, dual, youth, 1-1, team, private group, and or online sessions today!!
E:contact@stayfitstayyou.com
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#stayfitstayyou #community #event #support #goodvibes #strength #conditioning #boxing #berks #berkscountypa #youth #family #sessions #keeppushing #smallbusiness #mobile #inspire #motivate #thankyou
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