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Category: exercise

Treadmill vs Ground

June 25, 2018 admin Leave a comment

Getting on a machine to run sounds so much easier than going outside and running laps, hills, and dealing with…

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Posted in: exercise, fit, Fitness, Tips, Warming up Filed under: Conditioning, cooling down, Ground, Running, Treadmill, warming up

Physical and Mental Health

June 18, 2018 admin Leave a comment

Depression, stress and anxiety is something that we all face at some point. Some of us deal with stress in…

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Posted in: exercise, Mindfulness Filed under: fit, Fitness, Mental health, physical health, Stay Fit Stay You

Warming Up and Cooling Down

May 28, 2018 admin Leave a comment

Warming up and Cooling down before and after an exercise should only take about 5-10 minutes. Muscles respond better to…

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Posted in: Cooling down, exercise, fit, Fitness, Warming up Filed under: cooling down, exercise, fit, Fitness, warming up

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stayfitstayyou Stay Fit Stay You @stayfitstayyou ·
22 Jan

Always remember that tomorrow is never promised and enjoy the moments in front of you. Take care of yourself both physically & mentally. 🧡🙏💪

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“If you can’t FLY, then RUN.
If you can’t RUN, then WALK.
If you can’t WALK, the CRAWL,
but by all means, KEEP MOVING.”
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“If you can’t FLY, then RUN. If you can’t RU “If you can’t FLY, then RUN.
If you can’t RUN, then WALK.
If you can’t WALK, the CRAWL,
but by all means, KEEP MOVING.”
.
- Dr. Martin Luther King Jr.
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