Welcome to the POWER UP membership page. We strive to provide every individual or family with the best information, while always being right by your side. Subscribe to the POWER UP membership for a low monthly rate and receive EXCLUSIVE information on all the key topics below. Also, you’ll receive full advantage of the FaceTime coaching for being a POWER UP member! POWER UP and let us be a part of your wonderful journey. Always remember to Stay Fit Stay You!


 


 
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MINDFULNESS:

When time goes by so fast in an average day, sometimes we forget to take that second to relax your mind. Stay Fit Stay You will provide you with great benefits, as well as showing you the different ways to incorporate this in your everyday life.
 


 
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FOOD FOR THOUGHT:

On the go, late night snacks, or missing breakfast? Food for Thought will guide you through them tough times and keep you on track with easy routines. If you’re an individual or family, we’ll help you find many ways to turn that meal that slows you/the family down into a positive boost!
 


 
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COACHING:

One-on-One experiences are great for everyone! Let us use our monthly FaceTime feature to help you through them tough roads. Take advantage of our FaceTime feature and schedule your monthly coaching session today as a Stay Fit Stay You POWER UP member.
 


 
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WORKOUTS:

Getting stuck in the same routine or not knowing how to start and finish your workout session? Let us help you find that perfect routine that works best for you. In “Workouts” for our POWER UP members, you’ll get guided tutorials on how you, as a family or individual, can work these in your everyday routines.
 


 
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RECIPES:

Don’t have time to make meals, or have enough time but don’t know where to start? Let us show you many recipes, and give you tips on how to break down your food intake to better help you and your family. Time goes by fast and everyone has different schedules, let us help you in making the right choices.
 


 
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BOOK RELEASE:

Stay Fit Stay You plans on reaching out to help many individuals, groups, and families. Be the first to get access to the Book Release at the end of the year. This will be an exclusive pre-sale for members as we take Stay Fit Stay You to many levels.
 


 
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PODCAST:

Stay Fit Stay You Podcast airs on SoundCloud and the iTunes Podcast. As we share great information, we’ll also send our POWER UP members great episodes that are for you and the family. This podcast is a great listen at any time of the day.


 

BONUSES AS A POWER UP MEMBER:

As a POWER UP member, you’ll be the first to have access to important events and other great details from Stay Fit Stay You. Subscribe today and be a POWER UP member for you and your family.